Step into journey of transforming physically and mentally

Recent Fitness Classes

  • Sweat & Sculpt Express

    by @brookmen

    30-minute blast that targets key muscle groups using resistance bands, dumbbells, and your own bodyweight. Quick, effective, done.... 

    $20 CAD

    Port Coquitlam

  • Core & Restore

    by @miarodriguez

    This 2-in-1 class blends 30 minutes of intense core work followed by 20 minutes of deep stretching and breathwork. Build strength,... 

    $20 CAD

    Vancouver

  • Drum & Sweat Cardio

    by @costopam

    Turn up the volume with this drumming-inspired cardio workout! Use drumsticks to smash your way through rhythmic movements that to... 

    $30 CAD

    North Vancouver

  • Zen Warrior Flow

    by @costopam

    A fusion of yoga and martial arts-inspired movements designed to build strength, flexibility, and mental focus. Flow through dynam... 

    $20 CAD

    Surrey

  • Strength & Conditioning (mini group)

    by @naturalfitpacific

    Ready to build strength, boost endurance, and move with more power — all using just your body? Join me for a 60-minute Strength & ... 

    $15 CAD

    Port Coquitlam

  • Low Impact

    by @naturalfitpacific

    This class includes low impact cardio with light weights, strength-building segment with functional exercises using dumbbells and ... 

    $6.52 CAD

    Coquitlam